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Category Archives: Body

Speaking the languages of the self

November 26, 2019 | Awareness, Body, Emotions, Mind

I see us people as incredibly complex and social creatures. We have a degree of consciousness we don’t see in most other beings (of course, we’re not certain), and which has helped us expand our presence in this world to a great degree. Awareness has given us choice, among other benefits. I think that, along…

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How to chill: Grounding Skills

November 08, 2019 | Anxiety, Awareness, Body

In my previous post, I talked about Anxiety. In there I said that, before we can change what causes anxiety, we need to tell our bodies that we’re safe enough now. This is what I call self-regulation or, as the title suggests, chilling. I heard once that anxiety is all about the future: what if?…

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Therapy and Plenitude

November 01, 2019 | Awareness, Body, Connection, Emotions, Mind, Society, Universe

In my profile on Instagram, I say that I work from a holistic, feminist, and intersectional lense. In practical terms, this means that when I work with someone, I think about them as a whole, and also about how their self affects their environment and vice versa. Let me explain. The person as a whole…

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