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Category Archives: Connection

Learning to trust again

May 29, 2020 | Anxiety, Connection, General, Society

When I work on the issue of trust with my clients, I like to tell them that we all need to trust each other. We need to trust that the driver next to us knows what they’re doing, we need to trust the grocery store will be stocked with what we need, we need to…

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Micromeditating as self care

February 28, 2020 | Awareness, Connection, Self Care, Spirituality

Finding time to engage in self care can be hard. We live such hurried, busy lives! Knowing how important self care is motivates me to keep trying to make time for it. Also, it feels really good to take care of myself. One of my fail-safe ways to make time for it is to do…

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Why is vulnerability important?

February 20, 2020 | Connection, Emotions, Society

Is there a feeling quite like vulnerability? It can open us raw and leave us tender, and it can be followed by some of the most powerful experiences of love or rejection. Why would we choose vulnerability, when the stakes are so high? That’s such an important question. Why do that? In three words: for authentic…

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Therapy and Plenitude

November 01, 2019 | Awareness, Body, Connection, Emotions, Mind, Society, Universe

In my profile on Instagram, I say that I work from a holistic, feminist, and intersectional lense. In practical terms, this means that when I work with someone, I think about them as a whole, and also about how their self affects their environment and vice versa. Let me explain. The person as a whole…

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