Micromeditating as self care
February 28, 2020 | Awareness, Connection, Self Care, Spirituality
Finding time to engage in self care can be hard. We live such hurried, busy lives! Knowing how important self care is motivates me to keep trying to make time for it. Also, it feels really good to take care of myself. One of my fail-safe ways to make time for it is to do…
Using Love Languages for Self Care and Self Soothing
November 22, 2019 | Handouts, Self Care
Have you heard about Love Languages, as developed by Dr. Chapman? To be perfectly honest, I don’t know much about it. What I know, is that it centres around the idea that we all express love and receive love best according to different “languages”: Words of Affirmation, Quality Time, Acts of Service, Physical Affection, and…