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Category Archives: General

What happens when you have hope for something in the future, but you’re afraid it might not happen?

January 19, 2020 | Emotions, General

I’ve been paying attention to this lately. It’s like there is a constant argument going on between the part of me that wants to feel hope, and another that tells me, “no, don’t. What if it doesn’t happen how you want it?” For a while, I welcomed the comfort of telling myself it would likely…

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Celebrating the Season

December 25, 2019 | General, Society, Universe

For thousands of years, the winter solstice was a time of feast and abundance; a time to celebrate the sun’s return to life. There was food, gift-giving, and gatherings. So much of it we can still see today, interwoven with so many cultures. As we approach the new gregorian year, in whichever way you celebrate…

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The Window of Tolerance

November 11, 2019 | Anxiety, Awareness, General

My last two posts have been about anxiety and how we begin to work with it. In the latter, I mention that I think of self-regulation as hijacking what is happening to our brains to help us come back to a place of calmness. Add to this returning to curiosity, and capacity to manage what is…

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What is Anxiety?

November 04, 2019 | Anxiety, General

Anxiety is the sum of the sensations, feelings, and thoughts you experience when you detect a threat. In response to that threat, you start preparing to face the danger in the best way you can: you try to figure out if there’s anything you can do to prevent the threat and, if not, you try…

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Why Seaglass Psychology?

October 28, 2019 | General, Seaglass News

It took me a while to find the right name for my practice. It seemed like so much of what I wanted to communicate with a name was already in use! After some time, I finally found a name that resonated with me: Seaglass Psychology. It evoked something beautiful, smoothing out the sharp edges of…

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