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What is Anxiety?

November 04, 2019 | Anxiety, General

Anxiety is the sum of the sensations, feelings, and thoughts you experience when you detect a threat. In response to that threat, you start preparing to face the danger in the best way you can: you try to figure out if there’s anything you can do to prevent the threat and, if not, you try…

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Therapy and Plenitude

November 01, 2019 | Awareness, Body, Connection, Emotions, Mind, Society, Universe

In my profile on Instagram, I say that I work from a holistic, feminist, and intersectional lense. In practical terms, this means that when I work with someone, I think about them as a whole, and also about how their self affects their environment and vice versa. Let me explain. The person as a whole…

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Why Seaglass Psychology?

October 28, 2019 | General, Seaglass News

It took me a while to find the right name for my practice. It seemed like so much of what I wanted to communicate with a name was already in use! After some time, I finally found a name that resonated with me: Seaglass Psychology. It evoked something beautiful, smoothing out the sharp edges of…

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